IF YOU TRAIN YOUR BODY AND MIND , WHY NOT TRAIN YOUR FACE TOO?
Join online FACIAL GYMNASTICS classes to activate and tone your facial muscles! Access classes for small groups through a video conferencing platform. Enjoy group sessions where you will learn how to exercise your facial muscles with facial gymnastics and self-massage.
Meet with your trainer in our daily 30 minute classes.
Get unlimited access to our full schedule of high-intensity facial workouts. All of our classes deliver powerful, incredible and immediate results, anytime, anywhere. Receive 30 days of unlimited access to all classes.
Receive 30 days unlimited access to all classes + a facial reflexology roller + a collagen serum from the NATURAL BIO LIFTING line. For best results in collagen stimulation and skin rejuvenation. Please note that the products will be added to your order after purchase.
Full facelift focusing on neck, jaw, cheeks, forehead and eyes, to lift the main areas of the face.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
Reduces nasolabial lines and lines around the lip area, bar code to plump lips, reduce wrinkles and improve muscle tone.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
Defines and contours cheeks, lifts and defines cheekbones improving muscle tone and luminosity.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
Special training to define the oval of the face, jaw and neck area, sculpt, lift and obtain a sharp jawline.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
Reduces puffiness, erases muscle tension in the eyebrows, lifts the eye and eyelid area, and smoothes fine lines.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
It is essential to remove tension from the face, neck and scalp. Stretching for neck, face, to relieve muscle tension and release toxins. Leaves you fresh and radiant.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
Specific exercises for the horizontal lines of the forehead, the area between the eyebrows and scalp stimulation.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
Self-massage class to give tone and elasticity to the skin, activate blood micro-circulation and collagen production.
HOUR: 08:00
DURATION: 30 MIN
SELECT THE DATE FOR THE 1 DAY PASS, OR, IF YOU CHOOSE A 30 DAYS PASS, WE WILL SEND YOU ALL THE ACCESS TO ALL THE CLASSES ONCE THE ORDER IS PLACED.
with your trainer Elisabetta Banducci
If you prefer a 1:1 session with our expert trainer, this is the best option. Learn facial gymnastics in a personalized way in classes for 1 or 2 people. You will have the opportunity to learn the most appropriate facial exercises according to the profile of your face. You choose the schedule!
These facial workouts are all about simplicity; whoever you are, wherever you are, you can commit to your facial exercise routine. We adapt to your needs!
Natural Beauty Facegym is a natural approach to maintaining a youthful and healthy face. These intense one-on-one sessions put the power in your hands and teach you how to train your face: sculpt, lift, tone and contour.
Enjoy a facial fitness class just for you!
Your online trainer, Elisabetta Banducci (Facialist and facial gymnastics expert), has been teaching classes since 2016.
Rejuvenate by training your face: An online course designed to take care of your face easily, naturally and from anywhere in the world. This Master Class combines NATURAL BIO LIFTING and VIETNAMESE REFLEXOLOGY techniques with toning exercises, self-massage, natural recipes and wellness tips. You can consult the content any time of the day, and access to the course is unlimited. For you, just a click away.
“How to achieve a more youthful look with just 15 minutes a day”
In two weeks you will learn how to revitalize your skin with facial gymnastics, self-massage and the routines of the patented Natural Bio Lifting method by Biologist Joanna Hakimova.
THE COURSE WILL BE AVAILABLE SOON…
Welcome! Who am I and what is my mission?
Bio Lifting Natural Method: From alternative therapies to skin biology.
Get to know your skin thanks to the cotton disc method.
Posture:The basis for a healthy life and a more relaxed face.
Facial gymnastics: Sculpt your face by toning your muscles.
What skin likes to eat: Natural remedies and essential ingredients.
Self-massage: Regenerate your skin from the inside thanks to… pampering!
Daily self-care gestures.
Knowing the metabolic points of the face: How to enhance the effect of the cream or serum from the inside.
The one-minute homework secret: A simple and quick method to maintain your routine.
You’ll discover the most common skin care mistakes, and how to save time and money to do it Simple gestures, great results!
You will have a step-by-step guide to basic day and night skin care routines.
You’ll learn how to maintain or achieve healthy, toned skin in as little as 15 minutes a day.
Create your own homemade beauty kit with ingredients you can find in your kitchen!
To show how the Bio Lifting Natural rejuvenation method works.
To transmit beauty with values: how to obtain results in a natural way without resorting to invasive methods such as injections or surgery, respecting the natural shape of the face.
Show how the skin regenerates itself from the inside by pressing strategic points on the face and training the muscles of the face with facial gymnastics.
Motivate students to create their own personalized routine effective for each skin type and age.
Vidroop online school.
Video with teacher on screen explaining step by step.
Online practice.
PDF with exercises and fundamental concepts.